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indoor cycling, spring classics, trainer, winter cycling -

So, you want to keep in shape over the winter and you are wondering what is the best way. The best way to keep fitness levels up over the winter is to stay active! Simple. Keep yourself active in whatever way is going to get you off the couch and out the door.   If you logged a lot of summer time KMs changing your activity for something like XC skiing, snowshoeing, hiking, swimming or any sport that keeps your endurance up is a great choice. Don’t forget to throw in a weekly easy pace ride in there.   Of...

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bicycle care, bicycle service, cambridge, hespeler, park tools -

Now that the snow is on the ground and our service department has slowed down we are able to update on some service suggestions and myths.  One of the frequent questions we receive is how often does my bike need service?  To answer that fairly, there are a few factors to be considered. 1. How often you ride 2. Type of riding 3. How you store your bike 4. What does your bicycle care look like. In order for your bike to perform at top level, you should service it every ride.  This service could be as simple as a...

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