trainer RSS

indoor cycling, spring classics, trainer, winter cycling -

So, you want to keep in shape over the winter and you are wondering what is the best way. The best way to keep fitness levels up over the winter is to stay active! Simple. Keep yourself active in whatever way is going to get you off the couch and out the door.   If you logged a lot of summer time KMs changing your activity for something like XC skiing, snowshoeing, hiking, swimming or any sport that keeps your endurance up is a great choice. Don’t forget to throw in a weekly easy pace ride in there.   Of...

Read more